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Reminding the brain of coordination between front and back of the body.
To contract one side is to release the other!
Up Next in Exercises
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Lats (Back) Release
Releasing tension in the latissimus dorsi relieves back pain and frees up the shoulders
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Bracing Front & Back
Releases tension when both front and back of the trunk are staying tight at the same time. Relieves shoulder, neck, back, hip, knee and foot pain
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Foot to Hip Release - 7 mins
Explore how movement in your feet affects what happens in the hips and also what happens in the hips affects how your muscles arrange your feet.
