Bronwyn's Clinical Somatics

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Exercises

Standing Hamstring Release

3m 59s

Releases and regains control of hamstrings, gluteal and lower back muscles

Must have completed Lying Hamstring Release first.
Relieves lower back pain, hyperlordosis, sciatica, tight hamstrings, knee pain, plantar fasciitis,Achilles tendinitis

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    Regains control of muscles in the core of the body that moves the pelvis

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