Bronwyn's Clinical Somatics

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Exercises

Scapula Scoops

11m

Up Next in Exercises

  • Pelvic Clock
    12:15
    Pelvic Clock

    Pelvic Clock

    Regains control of muscles in the core of the body that moves the pelvis

  • Big X
    05:49
    Big X

    Big X

    Works with muscles that laterally flex the spine and laterally tilt the pelvis.

    Helps relieve pain and range of motion in shoulders, hips, functional leg length discrepancy and idiopathic scoliosis.

  • Inversion & Eversion
    10:51
    Inversion & Eversion

    Inversion & Eversion

    Regains control and range of motion of hip rotators and flexors

    Corrects misalignment of hips, knees and ankles

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