Arch & Flatten - Flower - Arch & Curl - Diagonal Arch & Curl X
Lower back pain, sciatica, sacroiliac joint pain, piriformis syndrome, hamstring and calf pain, plantar fasciitis

Flower - Arch & Curl - Side Curl Rainbow
Improves hip, knees and foot pain

Arch & Flatten - Recalibrate Pelvis - Diagonal Arch & Curl & Psoas - Hip Hikers - Walking1
Alleviates pain in hips, knees, feet and shoulders used in the motion of walking.

Side Arch & Flatten - Side Curl Rainbow

Walking Scan, Arch & Flatten, Arch & Curl, 6 Point Flower, Side Bend, Walking 1

Relives tension in front, shoulders and neck

Arch & Flatten - Arch & Curl - Side Bend Rainbow - Walking 1

Reminds the brain of the coordination between front back and sides of the body, allowing movement of the pelvis important for free and easy walking

Arch & Flatten from 2 points, Torso Breathing, Rainbow Side Bend
Teaching the brain coordination of front, back and sides regaining control of the centre of the body

Reminding the brain that for one side to contract the other side needs to soften and lengthen.

Torso Breathing, Flower, Arch & Curl, Walking1

Breathing and releasing tension around the rib cage and back freeing up movement in the shoulders

Releasing tension in front and back of the torso

Regain coordination in the front, back and sides of the body