Freestyle Pandiculation, Arch & Flatten, Lats & Chest, Glutes & Quads Release

Arch & Flatten - Flower - Recalibrate Pelvis - One Sided Arch & Curl - Baby Back Lift - Typewriter

Detailed Arch & Flatten - Arch & Curl With Psoas - Hips Release - Inner Thighs Release

Seated Eye and Shoulders Release - Lying Arch & Curl with Psoas - Wash Rag - Head & Eye Release

Breathing - 6 Point Flower Front & Back - Walking One

Walking Front and Back Tension - Breathing - Arch & Flatten - Arch & Curl - One Sided Arch & Flatten - Walking 1

Releases tension in hips relieving sciatica, hip knee and lower back and foot pain. Walking Scan - Breathing - Calf - Back - Quads - Glutes

Relieves hips, knees and foot pain. Foot Circles, Arch & Flatten with Feet, Flower, Wash Rag

Standing Arch & Flatten, 3 Point Pandiculation, Arch & Flatten Neck Release, Hip Hike, Pulling Rope, Baby Washrag

Your diaphragm and pelvic floor are crucial muscles involved in breathing. You'll learn how to free these muscles to help easy breathing and release tension in your whole trunk, shoulders, back and hips.

Arch & Flatten - Diagonal Arch & Flatten with Psoas Release - Back Lift - Arch & Curl

Explore bending, flexing, rotation of the spine to discover areas that are tight is they can relax to allow bending, extending and rotation of your torso.

Release tension in hips, shoulders and neck - Arch & Flatten, Pelvic Clock, Scapular Release, Typewriter Spine Release

Feel the muscles that change your posture - what makes you taller and what makes you shorter and what standing restfully can feel like.

Great for lower back pain, sciatica, piriformis pain etc - Arch & Flatten Variations, Walking 2, Walking 1, Washrag