Live stream preview
Seated Eye and Shoulders Release - Lying Arch & Curl with Psoas - Wash Rag - Head & Eye Release
Up Next in Experienced Classes
-
Neck & Lower Back - 50 mins
Breathing - 6 Point Flower Front & Back - Walking One
-
Walking, Lower Back, Hips and Knees -...
Walking Front and Back Tension - Breathing - Arch & Flatten - Arch & Curl - One Sided Arch & Flatten - Walking 1
-
Hips, Quads & Glutes - 60 mins
Releases tension in hips relieving sciatica, hip knee and lower back and foot pain. Walking Scan - Breathing - Calf - Back - Quads - Glutes
