Up Next in Experienced Classes

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  1:01:50

  Walking, Lower Back, Hips and Knees -...

  Walking, Lower Back, Hips and Knees -...

  Walking Front and Back Tension - Breathing - Arch & Flatten - Arch & Curl - One Sided Arch & Flatten - Walking 1

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  1:03:18

  Hips, Quads & Glutes - 60 mins

  Hips, Quads & Glutes - 60 mins

  Releases tension in hips relieving sciatica, hip knee and lower back and foot pain. Walking Scan - Breathing - Calf - Back - Quads - Glutes

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  58:14

  Hips, Knees and Feet - 58 mins

  Hips, Knees and Feet - 58 mins

  Relieves hips, knees and foot pain. Foot Circles, Arch & Flatten with Feet, Flower, Wash Rag