Bronwyn's Clinical Somatics

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Watch this video and more on Bronwyn's Clinical Somatics

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Experienced Recorded Classes

Hips, Quads & Glutes - 60 mins

1h 3m

Releases tension in hips relieving sciatica, hip knee and lower back and foot pain. Walking Scan - Breathing - Calf - Back - Quads - Glutes

Up Next in Experienced Classes

  • Hips, Knees and Feet - 58 mins
    58:14
    Hips, Knees and Feet - 58 mins

    Hips, Knees and Feet - 58 mins

    Relieves hips, knees and foot pain. Foot Circles, Arch & Flatten with Feet, Flower, Wash Rag

  • Neck and Shoulders - 55 mins
    55:19
    Neck and Shoulders - 55 mins

    Neck and Shoulders - 55 mins

    Standing Arch & Flatten, 3 Point Pandiculation, Arch & Flatten Neck Release, Hip Hike, Pulling Rope, Baby Washrag

  • Diaphragm and Pelvic Floor Breathing ...
    56:40
    Diaphragm and Pelvic Floor Breathing ...

    Diaphragm and Pelvic Floor Breathing ...

    Your diaphragm and pelvic floor are crucial muscles involved in breathing. You'll learn how to free these muscles to help easy breathing and release tension in your whole trunk, shoulders, back and hips.

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