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Freestyle Pandiculation, Arch & Flatten, Lats & Chest, Glutes & Quads Release
Up Next in Experienced Classes
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Green Light - 60 mins
Arch & Flatten - Flower - Recalibrate Pelvis - One Sided Arch & Curl - Baby Back Lift - Typewriter
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Trunk Release - 50 mins
Detailed Arch & Flatten - Arch & Curl With Psoas - Hips Release - Inner Thighs Release
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Seated & Lying Trunk & Eyes Class - 5...
Seated Eye and Shoulders Release - Lying Arch & Curl with Psoas - Wash Rag - Head & Eye Release
