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Explore bending, flexing, rotation of the spine to discover areas that are tight is they can relax to allow bending, extending and rotation of your torso.
Up Next in Experienced Classes
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Spine From Head to Pelvis - 50 min
Release tension in hips, shoulders and neck - Arch & Flatten, Pelvic Clock, Scapular Release, Typewriter Spine Release
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Make Body Tall & Short - 45 mins
Feel the muscles that change your posture - what makes you taller and what makes you shorter and what standing restfully can feel like.
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Back & Glutes - 58 mins
Great for lower back pain, sciatica, piriformis pain etc - Arch & Flatten Variations, Walking 2, Walking 1, Washrag
