Brings internal awareness to your conscious part of the brain to get a sense of how your body feels

Internal awareness to your conscious part of the brain to get a sense of how your body feels after releasing tension

Reminds the brain the coordination of the front and back of the body - when one side shortens the other side lengthens.

Release and gain control of abdominals, chest and lower back.

Helps to relieve kyphosis (rounded posture), forward head posture, neck pain, shoulder pain, back pain, and shallow breathing.

Release involuntary muscle tension in back and shoulders

Helps alleviate back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)

Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...

Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)

Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...

A very important core muscle and a demanding movement for the Iliopsoas

To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.

Release tightness in hips.

Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)

Release and regain control of feet, ankles, calves & shins

Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems

Re-establish control of muscles in the front and coordination with the back.

Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)

Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...

Releases tension in lower & middle back, neck and shoulders