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Re-establish control of muscles in the front and coordination with the back.
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Seated Arch & Flatten - Bending Side ...
Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...
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Seated Ribs & Back Rotation - 9 mins
Releases tension in lower & middle back, neck and shoulders
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Seated Foot Sequence - 17 mins
