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A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
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Seated Hip Rotator Release - 9 mins
Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
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Seated Foot Release - 5 mins
Release and regain control of feet, ankles, calves & shins
Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems
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Seated Flower - Neck & Shoulders - 11...
Re-establish control of muscles in the front and coordination with the back.
