Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
Up Next in Exercises
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Seated Foot Release - 5 mins
Release and regain control of feet, ankles, calves & shins
Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems
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Seated Flower - Neck & Shoulders - 11...
Re-establish control of muscles in the front and coordination with the back.
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Seated Arch & Flatten - Bending Side ...
Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...
