Reminds the brain the coordination of the front and back of the body - when one side shortens the other side lengthens.
Up Next in Exercises
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Seated Arch & Curl - 4 mins
Release and gain control of abdominals, chest and lower back.
Helps to relieve kyphosis (rounded posture), forward head posture, neck pain, shoulder pain, back pain, and shallow breathing.
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Seated Back Lift - 5 mins
Release involuntary muscle tension in back and shoulders
Helps alleviate back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis
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Seated Bending Side to Side - 4 mins
Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...
