Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis elbow, carpal tunnel syndrome, neck tightness and pain, hip, knee and ankle pain
Up Next in Exercises
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Seated Iliopsoas Release - 4 mins
A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
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Seated Hip Rotator Release - 9 mins
Release tightness in hips.
Improves alignment of the pelvis, hip knees and ankles, helping conditions - tightness in hips, knees and ankles, sciatica and piriformis syndrome, pelvic rotation, bunions, misalignment of legs (knock knees, bowleg, toe-outing)
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Seated Foot Release - 5 mins
Release and regain control of feet, ankles, calves & shins
Relieves foot cramps, plantar fasciitis, Achilles tendinitis, tibias anterior tendinitis and ankle problems
