Beginners Breathing

Feel and regain control of your diaphragm to improve breathing, reduce stress and blood pressure

Regain control of muscles in breathing

Improves breathing, reduces stress and blood pressure

Ensure you already understand Lower Belly Breathing

Allows you to gain control of both your pelvic floor and diaphragm so they contract and release in a tandem pattern

Once you have an understanding and hang of the way your diaphragm and pelvic floor diaphragm rise and fall in tandem with your breathing, this talks you through with less explanation.

The next step to regaining full control of the muscles involved in breathing.

Using breathing to sense volume in the font, back and length of the torso

Using breath to inform the release of tension front back ands side of ribcage, shoulders and hips

Feel how the diaphragm, lungs, abdominals, pelvic floor and arch and flatten of torso inform the way we breathe.