Up Next in Exercises

• 

  08:05

  Torso Breathing

  Torso Breathing

  Using breathing to sense volume in the font, back and length of the torso

• 

  12:57

  Freeing Rib Cage & Torso Breathing

  Freeing Rib Cage & Torso Breathing

  Using breath to inform the release of tension front back ands side of ribcage, shoulders and hips

• 

  14:48

  Anatomy of Breathing - 14 mins

  Anatomy of Breathing - 14 mins

  Feel how the diaphragm, lungs, abdominals, pelvic floor and arch and flatten of torso inform the way we breathe.