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Using breathing to sense volume in the font, back and length of the torso
Up Next in Exercises
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Freeing Rib Cage & Torso Breathing
Using breath to inform the release of tension front back ands side of ribcage, shoulders and hips
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Anatomy of Breathing - 14 mins
Feel how the diaphragm, lungs, abdominals, pelvic floor and arch and flatten of torso inform the way we breathe.
