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Once you have an understanding and hang of the way your diaphragm and pelvic floor diaphragm rise and fall in tandem with your breathing, this talks you through with less explanation.
Up Next in Exercises
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Pelvic Floor Breathing - Left & Right
The next step to regaining full control of the muscles involved in breathing.
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Torso Breathing
Using breathing to sense volume in the font, back and length of the torso
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Freeing Rib Cage & Torso Breathing
Using breath to inform the release of tension front back ands side of ribcage, shoulders and hips
