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Beginners Breathing
Feel and regain control of your diaphragm to improve breathing, reduce stress and blood pressure
Up Next in Exercises
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Rib Cage Breathing - Left & Right
Regain control of muscles in breathing
Improves breathing, reduces stress and blood pressure
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Pelvic Floor Breathing
Ensure you already understand Lower Belly Breathing
Allows you to gain control of both your pelvic floor and diaphragm so they contract and release in a tandem pattern
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Pelvic Floor Breathing - Short Version
Once you have an understanding and hang of the way your diaphragm and pelvic floor diaphragm rise and fall in tandem with your breathing, this talks you through with less explanation.
