Live stream preview
Ensure you already understand Lower Belly Breathing
Allows you to gain control of both your pelvic floor and diaphragm so they contract and release in a tandem pattern
Up Next in Exercises
-
Pelvic Floor Breathing - Short Version
Once you have an understanding and hang of the way your diaphragm and pelvic floor diaphragm rise and fall in tandem with your breathing, this talks you through with less explanation.
-
Pelvic Floor Breathing - Left & Right
The next step to regaining full control of the muscles involved in breathing.
-
Torso Breathing
Using breathing to sense volume in the font, back and length of the torso
