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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Exercises

Flowering Arch & Curl

11m

A bigger full body pattern to the Flower

Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain

Up Next in Exercises

  • Standing Hamstring Release
    03:59
    Standing Hamstring Release

    Standing Hamstring Release

    Releases and regains control of hamstrings, gluteal and lower back muscles

    Must have completed Lying Hamstring Release first.
    Relieves lower back pain, hyperlordosis, sciatica, tight hamstrings, knee pain, plantar fasciitis,Achilles tendinitis

  • Scapula Scoops
    11:33
    Scapula Scoops

    Scapula Scoops

  • Pelvic Clock
    12:15
    Pelvic Clock

    Pelvic Clock

    Regains control of muscles in the core of the body that moves the pelvis

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