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Integrates any changes in your body to the learning part of your brain.
Noticing how your body feels internally after each session is an essential part of the learning process.
Up Next in Exercises
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Freestyle Pandiculation
Full-body tension release
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Standing Shoulder Release - 9 mins
Relax tight shoulders helping neck and back pain
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Arch & Flatten Long
Allows you to gain control of the core front and back of your body
This is the most basic and most important movement helping to relieve lower back pain, disc problems, sciatica, lordosis, scoliosis, SI joint pain, iliopsoas tension, pelvic pain, and shallow breathing.
