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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Sessions

Shoulder & Chest Release - 22 mins

22m

One Sided Flower
Relieves tension in the neck, lower back and easier breathing

Up Next in Sessions

  • Front - Abs, Chest, Shoulders & Neck ...
    29:19
    Front - Abs, Chest, Shoulders & Neck ...

    Front - Abs, Chest, Shoulders & Neck ...

    Breathing - Arch & Flatten - Flower - Arch & Curl
    Improves breathing, abdominal, hip, knee, neck and shoulder pain

  • Back - Neck, Shoulder, Sciatica - 32 ...
    32:51
    Back - Neck, Shoulder, Sciatica - 32 ...

    Back - Neck, Shoulder, Sciatica - 32 ...

    Arch & Flatten - Arch & Curl - Diagonal Arch & Curl X - Baby Back Lift - Moderate Back Lift
    Lower back, neck, shoulder pain, sciatica, sacroiliac pain, hamstring and calf pain, plantar fasciitis

  • Waist - Shoulders, Neck, Back, Hips -...
    39:16
    Waist - Shoulders, Neck, Back, Hips -...

    Waist - Shoulders, Neck, Back, Hips -...

    Arch & Flatten - Flower - Arch & Curl - Diagonal Arch & Curl X
    Lower back pain, sciatica, sacroiliac joint pain, piriformis syndrome, hamstring and calf pain, plantar fasciitis

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