Bronwyn's Clinical Somatics

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Exercises

Back Lift

10m

Back, shoulders and buttocks.
Helps back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis

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  • Side Curl
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    Side Curl

    Side Curl

    Releases tension in waist, lower back and pelvis

    Working with muscles that laterally flex the spine and laterally tilt the pelvis

  • Side Curl Rainbow
    11:24
    Side Curl Rainbow

    Side Curl Rainbow

    This is a fuller movement pattern to the Side Curl

    Releases tension under armpit, waist, lower back and pelvis - working with muscles that laterally flex the spine and laterally tilt the pelvis

  • One Sided Arch & Curl
    09:01
    One Sided Arch & Curl

    One Sided Arch & Curl

    Focus on your right & left sides release individually

    Allows you to release and regain control of your lower back, abdominal muscles and focus on your right and left sides individually. Helps relieve back pain, disc problems, sciatica, scoliosis, lordosis, kyphosis, hip pain and functional leg d...

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