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Helps relieve shoulder and neck pain releasing tension in the front
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Flowering Arch & Curl
A bigger full body pattern to the Flower
Regains control of abdominals, chest, shoulders, lower back and hips helping relieve kyphosis, forward head posture, lordosis, neck pain, shoulder pain, back pain and hip pain
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Standing Hamstring Release
Releases and regains control of hamstrings, gluteal and lower back muscles
Must have completed Lying Hamstring Release first.
Relieves lower back pain, hyperlordosis, sciatica, tight hamstrings, knee pain, plantar fasciitis,Achilles tendinitis -
Scapula Scoops
