Release involuntary muscle tension in back and shoulders
Helps alleviate back, shoulder and neck tightness and pain, headaches, disc problems, sciatica and piriformis syndrome, hyperlordosis, scoliosis
Up Next in Exercises
-
Seated Bending Side to Side - 4 mins
Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...
-
Seated Hip Raises - 3 mins
Works with muscles that laterally flex the spine and tilt the pelvis (hike hips up)
Helps scoliosis, functional leg length discrepancy, sciatica, back tightness and pain, disc problems, shoulder tightness and pain, frozen shoulder, bursitis in shoulder or hip, thoracic outlet syndrome, tennis el...
-
Seated Iliopsoas Release - 4 mins
A very important core muscle and a demanding movement for the Iliopsoas
To do this you must already be comfortable with the Arch & Flatten, Back Lift and Arch & Curl.
