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Works with muscles that laterally flex the spine and laterally tilt the pelvis.
Helps relieve pain and range of motion in shoulders, hips, functional leg length discrepancy and idiopathic scoliosis.
Up Next in Exercises
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Inversion & Eversion
Regains control and range of motion of hip rotators and flexors
Corrects misalignment of hips, knees and ankles
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Steeple Movement
Release and regain control of muscles that twist the trunk of you body, especially obliques.
Helps relieve postural imbalances, scoliosis, pelvic rotation, back pain and tension, shoulders and hips.
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Hip Directions
Helps coordinate movement of walking, relieves functional leg length discrepancy, idiopathic scoliosis and hip pain
