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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Beginners Recorded Classes

Red Light Reflex Class

57m

Learning how to Pandiculate and release tension in front of body with Breathing, Arch & Flatten, Flower movements

Up Next in Beginners Classes

  • Green Light Reflex Class
    1:06:10
    Green Light Reflex Class

    Green Light Reflex Class

    Arch & Flatten - Flower - Arch & Curl

  • Trauma Reflex
    1:08:48
    Trauma Reflex

    Trauma Reflex

    Addresses tension in the sides of the body reminding the brain of the coordination for one side to shorten the other needs to lengthen. Helps relieve hip, knee, ankle and foot pain.

  • Walking
    1:00:57
    Walking

    Walking

    Explore the combination of muscles necessary in the diagonal pattern of walking.

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