Beginners Recorded Classes

Beginners Recorded Classes

5 Episodes

Live recorded classes for starting out in Somatics

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Beginners Recorded Classes

5 Episodes

  • Red Light Reflex Class
    57:03
    Red Light Reflex Class
    Episode 1

    Red Light Reflex Class

    Episode 1

    Learning how to Pandiculate and release tension in front of body with Breathing, Arch & Flatten, Flower movements

  • Green Light Reflex Class
    1:06:10
    Green Light Reflex Class
    Episode 2

    Green Light Reflex Class

    Episode 2

    Arch & Flatten - Flower - Arch & Curl

  • Trauma Reflex
    1:08:48
    Trauma Reflex
    Episode 3

    Trauma Reflex

    Episode 3

    Addresses tension in the sides of the body reminding the brain of the coordination for one side to shorten the other needs to lengthen. Helps relieve hip, knee, ankle and foot pain.

  • Walking
    1:00:57
    Walking
    Episode 4

    Walking

    Episode 4

    Explore the combination of muscles necessary in the diagonal pattern of walking.

  • Back to Basics - 60 mins
    1:01:33
    Back to Basics - 60 mins
    Episode 5

    Back to Basics - 60 mins

    Episode 5

    Learning how the conscious and subconscious brain dictates movement. Exploring tension in font and back of your body - Red and Green Light Reflexes.

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