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Watch this video and more on Somatics with Bronwyn

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Beginners Recorded Classes

Green Light Reflex Class

1h 6m

Arch & Flatten - Flower - Arch & Curl

Up Next in Beginners Classes

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    Addresses tension in the sides of the body reminding the brain of the coordination for one side to shorten the other needs to lengthen. Helps relieve hip, knee, ankle and foot pain.

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    Explore the combination of muscles necessary in the diagonal pattern of walking.

  • Back to Basics - 60 mins
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    Learning how the conscious and subconscious brain dictates movement. Exploring tension in font and back of your body - Red and Green Light Reflexes.

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