Reminding the brain of coordination between front and back of the body.
To contract one side is to release the other!

Releasing tension in the latissimus dorsi relieves back pain and frees up the shoulders

Releases tension when both front and back of the trunk are staying tight at the same time. Relieves shoulder, neck, back, hip, knee and foot pain

Explore how movement in your feet affects what happens in the hips and also what happens in the hips affects how your muscles arrange your feet.

Releases tension in glutes connecting all the way down to your feet. Relieves sciatica, back, hip, ankle and foot pain.