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Standing Arch & Flatten, 3 Point Pandiculation, Arch & Flatten Neck Release, Hip Hike, Pulling Rope, Baby Washrag
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Diaphragm and Pelvic Floor Breathing ...
Your diaphragm and pelvic floor are crucial muscles involved in breathing. You'll learn how to free these muscles to help easy breathing and release tension in your whole trunk, shoulders, back and hips.
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Wallking Diagonal Pattern - 64 mins
Arch & Flatten - Diagonal Arch & Flatten with Psoas Release - Back Lift - Arch & Curl
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Movement of Spine to Bend, Flex, Rota...
Explore bending, flexing, rotation of the spine to discover areas that are tight is they can relax to allow bending, extending and rotation of your torso.
