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Watch this video and more on Somatics with Bronwyn

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Experienced Recorded Classes

Walking, Lower Back, Hips and Knees - 60 mins

1h 1m

Walking Front and Back Tension - Breathing - Arch & Flatten - Arch & Curl - One Sided Arch & Flatten - Walking 1

Up Next in Experienced Classes

1:03:18

Hips, Quads & Glutes - 60 mins

Hips, Quads & Glutes - 60 mins

Releases tension in hips relieving sciatica, hip knee and lower back and foot pain. Walking Scan - Breathing - Calf - Back - Quads - Glutes
58:14

Hips, Knees and Feet - 58 mins

Hips, Knees and Feet - 58 mins

Relieves hips, knees and foot pain. Foot Circles, Arch & Flatten with Feet, Flower, Wash Rag
55:19

Neck and Shoulders - 55 mins

Neck and Shoulders - 55 mins

Standing Arch & Flatten, 3 Point Pandiculation, Arch & Flatten Neck Release, Hip Hike, Pulling Rope, Baby Washrag