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Brings internal awareness to your conscious part of the brain to get a sense of how your body feels
Up Next in Exercises
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Seated Scan After - 2 mins
Internal awareness to your conscious part of the brain to get a sense of how your body feels after releasing tension
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Seated Arch & Flatten - 7 mins
Reminds the brain the coordination of the front and back of the body - when one side shortens the other side lengthens.
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Seated Arch & Curl - 4 mins
Release and gain control of abdominals, chest and lower back.
Helps to relieve kyphosis (rounded posture), forward head posture, neck pain, shoulder pain, back pain, and shallow breathing.
