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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Experienced Recorded Classes

Spine From Head to Pelvis - 50 min

51m

Release tension in hips, shoulders and neck - Arch & Flatten, Pelvic Clock, Scapular Release, Typewriter Spine Release

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  • Make Body Tall & Short - 45 mins
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    Make Body Tall & Short - 45 mins

    Make Body Tall & Short - 45 mins

    Feel the muscles that change your posture - what makes you taller and what makes you shorter and what standing restfully can feel like.

  • Back & Glutes - 58 mins
    58:56
    Back & Glutes - 58 mins

    Back & Glutes - 58 mins

    Great for lower back pain, sciatica, piriformis pain etc - Arch & Flatten Variations, Walking 2, Walking 1, Washrag

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