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Watch this video and more on Somatics with Bronwyn

Watch this video and more on Somatics with Bronwyn

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Chair Exercises

Seated Foot Sequence - 17 mins

17m

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15:56

Seated Pelvic Floor and Diaphragm - 1...

Seated Pelvic Floor and Diaphragm - 1...

Feel the connection between your pelvic floor and diaphragm from a seated position