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A more advanced version
You must be comfortable with Quadriceps Release Level 1 before practicing this exercise
Up Next in Exercises
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Lower The Tension Dial
Increase your awareness and release your overall body tension as a whole
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Diagonal Arch & Curl with Legs Crossed
Releases tension in shoulders, hips and lower back
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Reaching Top Shelf
Relieves pain in shoulders, improves reach and allows hips to move
Releases tension in torso, back and sides
