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Regains control of back, neck and gluteal muscles
Alleviates back and neck pain, disc problems, hyperlordosis, sciatica
Up Next in Exercises
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Quadriceps Release on Front
A more advanced version
You must be comfortable with Quadriceps Release Level 1 before practicing this exercise
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Lower The Tension Dial
Increase your awareness and release your overall body tension as a whole
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Diagonal Arch & Curl with Legs Crossed
Releases tension in shoulders, hips and lower back
