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Relaxing and making connections throughout your whole body
Up Next in Short Recorded Classes
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Seated Pelvic Floor and Diaphragm - 1...
Feel the connection between your pelvic floor and diaphragm from a seated position
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Standing Roll Down - 7 min
How to roll the spine to come up and down to the floor
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Tummy & Lower Back to Free up Hips an...
Arch & Flatten using north & south reference points - standing and lying.
